by 
Slow Travel in Umbria: Living Like a Local for a Week
- November 15, 2025
- Accomodations
The New Way to Experience Italy: Slow Travel in Umbria
In a world moving fast, Umbria invites you to slow down.
Here, days are measured by the church bells, the scent of coffee in the piazza, the glow of sunsets over stone towns.
This is your 7-day “live like a local” itinerary.
Day 1 — Arrive & Settle Into a Stone Farmhouse
Start your week with:
A walk around your village
A view of rolling hills
A glass of Umbrian wine
Day 2 — Market Day in Todi
Buy:
- Pecorino
- Fresh ricotta
- Umbrian vegetables
- Local wine
Then prepare a simple lunch at home.
Day 3 — Cooking Class in the Countryside
Learn to make:
- Strangozzi
- Truffle pasta
- Farro salad
- Torta al testo
Use ingredients from small farmers around Todi.
Day 4 — Olive Grove Walk & Hilltop Villages
Visit villages like:
- Montecastello di Vibio
- Izzalini
- Monticello
- Collevalenza
Stop for espresso in a tiny bar.
Day 5 — Winery Visit & Sunset Tasting
Choose a boutique winery for:
Sunset aperitivo on a panoramic terrace
Vineyard tour
Barrel room visit
Tasting of Sagrantino, Grechetto, Trebbiano Spoletino
Day 6 — Art & History Day
Visit:
- Assisi
- Bevagna
- Spello
These towns feel like Renaissance paintings brought to life.
Day 7 — A Slow Sunday
A long walk.
A simple lunch.
A final look at the valley before you leave.
Umbria stays with you, long after you’ve returned home.
